WellFit Personal Training Blog

13 Mar WellFit 365 Question – Best Way To Improve Forward Head Posture? | Day #74 WellFit 365

How to Improve Your Forward Head Posture   Forward head posture is a very common postural problem where the head sits forward and places undue strain on the neck and shoulder muscles. This condition can lead to ongoing complaints of neck stiffness, upper back and neck spasms...

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