1-on-1 Personal Training Sessions
Personal training for couples
Diet plans & nutritional advice
Group Fitness Training / Boot Camps
Exercise Programs to Help You Lose Weight
Strength Training & Gym Programs
Injury rehabilitation support
Cardiovascular Fitness Training
Sports specific preparation training
Pregnancy & Post-Natal Exercise
Pre-Wedding Weight Loss
Corporate Fitness & Wellness Programs
Here’s a quick video interview Brendon held with Australian wheelchair racing Paralympic legend (& Newcastle resident)
Kurt Fearnley about motivation & how he stays focused to achieve his lofty goals:
* WellFit Personal Training’s 2013 NBN News Story: Our Amazing Client’s Fight Back After Cancer. We absolutely love seeing our clients achieve their goals and this story proves no matter what your challenge is, you can overcome it. Whether your goal is to lose weight, get fitter & stronger, feel healthier or just to have more energy, YOU CAN DO IT with the right mindset and dedication.Learn more about this inspirational story *
WellFit’s Newcastle personal trainers make it a priority to deliver permanent results. When you get to a position where you are truly happy and excited about your life, it is important to change your habits and mindset to maintain it . WellFit’s systematic approach to weight loss delivers this by focusing on the emotions behind why we end up where we are. So this time you will stay motivated and have true life balance. *
One of the first things you will notice training with a WellFit personal fitness trainer is increased energy and an enhanced mood. Our 30 minute workout will leave you feeling like you have worked hard but won’t leave you feeling exhausted like extended training can do. After all, our personal trainers want you to feel great during the process of your journey, not just at the finish line. *
I've been going to Wellfit for several years now and really love going there. I've been to numerous other gyms previously, but never felt as comfortable as I do at Wellfit. They may not have all the bells and whistles - no hair straighteners in the bathrooms, etc but I feel like this is part of the charm. The other clients that I have developed a friendship with over the years make going to Wellfit an enjoyable experience. I feel like there is almost a Wellfit family, that I am very glad to be a part of.
Best money I've ever spent! My level of general fitness has elevated greatly and that just wouldn't happen without the personal trainer. I find it too easy to say "I'll do it a little later...". So many a gym fee has gone wasted in the past. Even exercising/stretching at home rarely gets done (as I promise myself) so the 3 trips a week to Wellfit is the only thing that does it. Of course, also being shown how to do the right exercises (considering particular goals or current injuries) and do them properly is also very important. Nathan is a gem so it is very easy to show up even on those days when one wakes up tired and just plain lazy. Thanks Nathan and Wellfit!
I always enjoy coming in to wellfit. Staff are always friendly and helpful. I find the groups sessions are never the same but challenge me to always improve myself. I feel wellfit is more like a family who support and build each other up. After a stressful day at work its nice to come in workout and leave feeling a millions times better than when you walked in.