New Mums Group Training at WellFit

Mum holidng a baby - Post Natal Personal Training for New mums

Post Natal Exercise Programs

WellFit’s flexible 1-on-1 or group training programs will allow you to connect with other mothers while working towards regaining your full pre-pregnancy fitness and beyond!

Our training programs are run by qualified personal trainers to ensure your safety at all times.

Worried about returning to exercise too soon and doing more harm than good?

Our program is designed to:-

  1. Make you move and feel better in your new body.
  2. Make you feel like a “normal” woman and enhance your general health and well-being
  3. Get rid of the dreaded “mummy-tummy”
  4. Give you the right progression of training to get you back to full training in a timely manner.


Are you ready to start feeling like ‘yourself’ again?

There is a lot to consider when it comes to post pregnancy workouts as the body has undergone significant changes during the pregnancy and childbirth. The time after birth is just as major in terms of body changes so it is important you get the right advice and training methods to help you reach your goals safely and quickly.

The general guidelines for post pregnancy workouts advise waiting 4 weeks with a vaginal birth and 6 weeks with a Caesarean section before returning to exercise. However, several things such as natural delivery, tearing, infections, C-Section, episiotomy, and postpartum depression can affect your own return date. You may be lucky enough to return 2-3 weeks post-partum, or it could be as long as 2-3months. Before you return to training you need to establish some sense of “normal” to avoid adding any stress to your life.

Wanting to get out of the house, feel great and lose the “Mummy Tummy”?


If you are interested in more information on this program then please call us on (02) 4969 8478 or fill out an enquiry form and we will call you as soon as possible.


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