WellFit Personal Training Blog

27 Jan Drew’s “Exercises You Shouldn’t Do” – Part 2 (Military Press) | Day #27 WellFit 365

The Behind-The-Neck Shoulder Press or "Military Press" This is another shoulder exercise that you really should not do in most cases. With the exception of experienced body builders, most people do not need to put their shoulder joints at risk with this exercise.   So Why Is The Military...

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