WellFit Personal Training Blog

19 Mar The ‘Arnold Press’ – Drew’s Favourite Shoulder Exercises #1 | Day #78 WellFit 365

The Arnold Press is One Of My Favourite Shoulder Exercises.   The 'Arnold Press' is an excellent variation to the traditional shoulder press exercise. Created by Arnold Schwarzenegger, this is an exercise he says is the best he knows for shoulder development. The rotation and movement of bringing the...

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Bonniebelle testimonial shot with whiteboard after beating cancer

18 Mar WellFit NBN News Story : Our Amazing Client’s Fight Back After Cancer

Congratulations To Our Amazing Newcastle Personal Training Client, Bonniebelle.   Below is a link to the NBN news feature story which ran on TV earlier tonight, titled "Hunter Woman Fights Back After Cancer" VIDEO: WellFit Personal Training Client's NBN News Story Some of you may be aware of Bonniebelle's...

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