WellFit Personal Training Blog

15 May Righting Reflex Balance Exercises – For Improving Balance on Stable Surfaces | Day #135 WellFit 365

  Righting reflex balance exercises. For improving balance on stable surfaces. - 1 leg stand - 1 leg stand eyes closed - opposite arm reach to toe - 90 degree hopping - 180 degree hopping - ball throw and catch on one leg tilting reflex balance exercise. for balance on unstable surfaces and...

Read More