WellFit Personal Training Blog

15 Feb IMPORTANT WORKOUT TIPS: Have a Plan & Be Flexible! | Day #46 WellFit 365

Are You Planning Your Workouts? Is There Flexibility In Your Program? Achieving a goal planning is extremely important, but we also need to have a little flexibility when things don't go our way.   Workout Planning Tips Having foresight into if certain aspects of exercise and health and creating...

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14 Feb One-Arm Arc Dumbell Rows – Drew’s Favorite Upper Back Exercises #2 | Day #45 WellFit 365

One-armed arc dumbbell rows demonstration. These rows are different from standard one-armed dumbbell rows by the direction of the lift. In this modified version, instead of bringing the dumbbell to the chest you bring the dumbbell to the hip. The lat performs more of a shoulder extension movement...

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