WellFit Personal Training, Fitness & Weight Loss Blog

Exercise Physiology – What happens to my body when I first perform strength training?

11 April 2012

Kurt Fearnley Talks Motivation With Wellfit Personal Training!

30 March 2012

Introducing Charity Boot Camp Newcastle 2012!

26 March 2012

Indoor Group Fitness Training VS Outdoor Bootcamps

11 March 2012

Personal Training Techniques: Tabata Training

15 February 2012

Weight Loss – Boost your metabolism with these foods

25 January 2012

Weight Loss – Controlling Your Insulin!

17 December 2011

Why do I get sore for days following exercise?

10 December 2011

Sleep – How does not getting enough affect my body??

2 December 2011

Want to burn more fat than ever and spend LESS time in the gym?? – HIIT is your answer

23 November 2011

Need to Boost Your Energy Levels?

13 November 2011

Qualities to Look for in a Personal Trainer

8 November 2011

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