What Do Personal Trainers Actually Do?
Wondering How Personal Trainers Can Help You?
Personal trainers are normally certified and trained professionals who work with others to help them meet their current exercise and fitness goals. Some personal trainers work alongside amateur and professional athletes looking to enhance their performance, which is why they are deemed athletic trainers. Personal trainers work with small groups or single individuals who want to achieve an enhanced degree of fitness.
Normally, personal trainers begin their work by performing an evaluation of the individual health history of their client. These individuals encourage the client to discuss their exercise routine with a physician before they begin any training sessions. Anytime there is a red flag that pops up during the health history, it is always best to consult with a doctor/physician beforehand. At times trainers will end up meeting the client’s doctor before they design an exercise program.
Beyond simply understanding the medical history of the client, fitness trainers will also need to understand what goals the patient has for their exercise routine. Some people have specific goals in mind, while others are only searching for motivation, an exercise plan to get back into shape and lose weight or working to trim a problem area.
People from all different ages, fitness levels and economic statuses choose to make changes in their lifestyle that they would not be able to make on their own.
Some benefits of personal trainers are outlined below:
- Improve Your Level of Fitness – The main reason why people would hire a personal trainer is to receive the professional assistance they need to improve their strength, flexibility, cardiovascular health, posture, endurance, coordination, balance & body weight. Personal trainers help monitor your level of progress and tune your exercise regime as your go along, which helps to limit you from reaching a plateau.
- Maintaining and Reaching a Healthy Weight – Using a personal trainer will help to reduce your weight and body fat, shape your body and tone any problem areas. A good trainer will help you set goals that are realistic and determine strategies for getting there safely, while delivering the level of encouragement you need.
Most of the time, people will want to stop exercising as soon as they feel any level of pain. Many trainers refer to the threshold of pain as the clients comfort zone. Even though it may sound nice, the sad thing is that this threshold level is what keeps you inside of the body you have now. A quality personal trainer knows the principles surrounding your comfort zone and the necessary steps to help take you outside of that specific zone. Their main goal is to get you the results you desire. They are knowledgeable as to what exercise combinations and intensity levels you need to get your body into fat burning mode in the most effective and safe manner possible.
Everyone needs to be held accountable to achieve success. Great personal trainers work to ensure you follow the proper nutritional guidelines and avoid sneaking in any foods or treats that you are used to eating. The trainer will work to be the new voice inside of your head to help you get on track to a new and improved you in no time.
Not only do they have a large amount of knowledge, but also they have plenty of experience to back them up in the field. Their experience is brought upon by working with an abundance of clients with goals and challenges that resemble your own. They fully understand the struggles you are going to face, and they work to get you to your ultimate health and body.
Brendon Osborne
