Another 5 Ways To Wake Up With More Energy | Day #38 WellFit 365

(Part 2)

Another 5 Ways to Wake Up With More Energy Each Day!

Did you miss part 1 of this mini series within WellFit 365? Check out yesterday’s video, 5 Ways To Wake Up With More Energy Part 1 here.

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Wake Up With More Energy By Adopting The 5 Tips Below:

1.   This one might seem a little harsh to some people, but here goes : Don’t get TIREDNESS mixed up with LAZINESS. If you’ve had a good night’s sleep and you’re still pushing the snooze button on your alarm, that’s probably not tiredness…

2. Get up and drink a cold glass of water as soon as you wake up. This can really kick-start your body’s metabolic processes because it has to use energy to warm the cold water up.

3. Focus about what is good in your life! If you’re straight away thinking about life’s stresses from the moment you wake up, it makes it that much harder to get up and attack the day, doesn’t it? Worry about that stuff later. Right now, just focus on getting up and active.

4. Get up and MOVE! Exercise is a great way to start your day. Even if you just start with a quick walk around your block in the morning. Studies have shown an overwhelming increase in happiness/energy levels in people who kick off their day with physical activity.

5. Don’t rely on your morning coffee to get your body going. Try to let your body pick up naturally. Use your coffee for when you start to feel tired later in the day.

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