Variety Is Not The Spice Of Life | Day #61 WellFit 365

Huh? Variety is NOT the Spice of Life?

When it comes to meal selection, variety is often not the best option.

If you’re trying to stick to a new behaviour and you have 7 different lunch meals each with 5 ingredients, it’s going to be extremely challenging to stick to permanently. Also, the harder your meals are to prepare – the more likely you will not do it when your tired.

My suggestion? Keep your regular meals simple. Pick 2-3 meals max for breakfast and lunch especially. These meals generally are less social than dinner.

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