Squeeze Presses To Develop Your Chest | Day #63 WellFit 365

4 March 2013

Here’s how to do Squeeze Presses To Develop Your Chest

Squeeze presses are a great tension exercise for the chest.

They can be performed on an incline, flat or decline bench, depending on what your focus is.

Easy way to learn squeeze presses = Watch the video 🙂

Instructions:

– Squeeze dumbbells together as hard as possible during lift.

– Perform 5 second concentric and eccentric portions of the lift with maximum force exerted on pushing the dumbbells together.

– Another variation is squeezing together on the way up and lowering in a slow eccentric fly motion.

Squeeze presses are a fantastic exercise that you can do to vary up your hypertrophy training.

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