Righting Reflex Balance Exercises – For Improving Balance on Stable Surfaces | Day #135 WellFit 365

Righting reflex balance exercises. For improving balance on stable surfaces.

– 1 leg stand
– 1 leg stand eyes closed
– opposite arm reach to toe
– 90 degree hopping
– 180 degree hopping
– ball throw and catch on one leg
tilting reflex balance exercise. for balance on unstable surfaces and great for extreme sports.
bosu balancing eyes open and closed
2 feet jump to ball
1 foot jump to ball
ball throw and catch on ball

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