Personal Training for New Mums - Post-Natal Exercise

Post natal exercise programs

WellFit’s flexible 1-on-1 or group training programs will allow you to connect with other mothers while working towards regaining your full pre-pregnancy fitness and beyond!

Our training programs are run by qualified personal trainers to ensure your safety at all times.

Worried about returning to exercise too soon and doing more harm than good?

Helping mum out with her lunges

#mummyfitness

Our program is designed to:-

Make you move and feel better in your new body.
Make you feel like a “normal” woman and enhance your general health and well-being
Get rid of the dreaded “mummy-tummy”
Give you the right progression of training to get you back to full training in a timely manner.

Are you ready to start feeling like ‘yourself’ again?

There is a lot to consider when it comes to post pregnancy workouts as the body has undergone significant changes during the pregnancy and childbirth. The time after birth is just as major in terms of body changes so it is important you get the right advice and training methods to help you reach your goals safely and quickly.

The general guidelines for post pregnancy workouts advise waiting 4 weeks with a vaginal birth and 6 weeks with a Caesarean section before returning to exercise. However, several things such as natural delivery, tearing, infections, C-Section, episiotomy, and postpartum depression can affect your own return date. You may be lucky enough to return 2-3 weeks post-partum, or it could be as long as 2-3months. Before you return to training you need to establish some sense of “normal” to avoid adding any stress to your life.

5 simple keys to your success

Avoid the crowds

Gyms in Newcastle can become very crowded, especially in peak times. In our private personal training studio, there are never more than a handful of fitness trainers running 1-on-1 sessions at a time. Even the group fitness sessions are limited to small numbers and there is usually no contracts.

Focused sessions

Good Personal Trainers work closely with their clients to achieve outstanding results. Working within a private studio means that there are no distractions and full focus can be given to you. Wellfit’s fitness professionals will never stop to talk to their friends or watch tv during your workout. Full attention is given to the client at all times.

Trainers who care

WellFit’s Personal Trainers know what they’re doing. We only hire fully qualified & experienced trainers who have helped people achieve outstanding rapid weight loss & fitness results in the past. Our focus is you, not pumping through sessions for a higher commision like some commercial gyms.

Monitor your results!

Because private fitness studios have less clients, they are able to put more time in, & pay more attention to, their clients. Private fitness trainers are also able to keep a close eye on your progress so that you never lose sight of your weight loss & fitness goals.

Moral support

Confidence & Self-Esteem are often overlooked by fitness ‘professionals’ when dealing with clients. However, these two factors are actually the key to achieving long-term success for your body. In a private personal training environment, you don’t have to be self-conscious about who is watching you workout or what you look like on the treadmill.