Nutrition Support Systems – Are They Really Beneficial? | Day #30 WellFit 365

If you’re choosing to take part in a nutritional support system, here are a few things to think about prior to starting.

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We do not directly advise clients to be on these meal plan / nutrition support systems but It’s good to know what to look for.

A couple of the key benefits i discuss in this video are.

1) Great starting point.

2) focuses on healthy behaviours.

3) Keeps you within a calorie range.

Things to avoid when choosing a nutrition support system

1) Shake diets.

2) Meal plans with not enough calories. Low calorie diets can be almost impossible to maintain for the long term. What we need is a sustainable option. Permanent good habits are the key to permanent weight loss.

3) Taking special supplements or sprays.

4) Quick fix options.

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