No Power Treadmill Sprints? | Day #52 WellFit 365

21 February 2013

No Power Treadmill Sprints – A Great Interval Training Alternative

Here is a tough mix up to throw in to your cardio/interval training sessions.

Switch the power off on the treadmill and drive with the legs into sprints.

I suggest performing either in intervals of 30 on 30 off for 6-10 reps or in a tabata format of 20 on 10 off x 8.

Can also be used very effectively in circuits or metabolic training sessions.

Is a great alternative to prowler work or sled pushes when you don’t have the area or equipment.

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