Making Health a Part of Your Life | Day #11 WellFit 365

Tips On Making Health a Part of Your Life Permanently

In this video I describe one of the key factors the may be holding your back from acheiving the body you desire.

I hope you benefit from these tips about what I believe is needed to get you to that place where health and lifestyle are in balance.

One of the key factors and the difference between people who maintain a healthy lifestyle and the people who fall back to back habits, inconsistency.

The major difference is:

The people who are consistently healthy and active have made their health & fitness a priority. They dedicate more energy towards their bodies, they commit more focus & commitment into their health etc.

By more energy, this DOES NOT have to mean more time!

In this video I talk about how to go about re-focusing your energy to help build more permanent, healthy habits.