Help Or Harm Principle Explained | Day #70 WellFit 365

The Simple ‘Help Or Harm’ Principle For Everyday Choices

In this video I explain my simple ‘help or harm’ principle.
Throughout the day we make hundreds, maybe thousands of decisions and these decisions ultimately shape our progress toward our goals. When making choices, apply the help or harm principle. It’s a simple way to break your day up into smaller pieces and make sure that you make more helpful than harmful decisions. This is a good area to apply the 90% rule for your diet.

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