Healthy Lifestyle Tips | Day #5 WellFit 365

Starting small with 2 simple healthy lifestyle tips.

Explained in the video: How to develop healthy lifestyle habits that will make a huge difference to your body permanently.

Lifestyle tip 1: Change your environment. For example, go to the cupboard and throw all of your junk food in the bin.

Lifestyle tip 2: Stay active. The more active you are, the more you’ll find that you’re not eating bad foods.

I explain how these two healthy lifestyle tips can make an enormous impact on your eating behaviours. I also put forward a 7 day eating challenge that many WellFit Personal Training clients have had huge success with.