Have You Fallen Off The New Years Resolution Bandwagon? | Day #43 WellFit 365

Remember Those Promises You Made to Yourself Back on January 1?

In this video, I talk about getting back on track with our New Years Resolution goals. 

Time to evaluate what we we are aiming for.

1) Write it down
2) Be specific

2 reasons why you may have not stayed on track are.

1) Your goals weren’t specific.
2) Your goals were to big or small

If you haven’t kept on track with your goals so far this year, then go ahead and re-visit Day #1 of WellFit 365 – My video on Goal Setting 101. Remember, you can make a fitness resolution on any day of the year! 🙂

If you find this video useful, please like, share & leave your comments 🙂

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