IMPORTANT WORKOUT TIPS: Have a Plan & Be Flexible! | Day #46 WellFit 365

15 February 2013

Are You Planning Your Workouts? Is There Flexibility In Your Program?

Achieving a goal planning is extremely important, but we also need to have a little flexibility when things don’t go our way.

Having foresight into if certain aspects of exercise and health and creating alternatives that still move you forward to your goal.

In exercise, having alternative exercises and machines will help keep your workout energised rather than looking lost or blaming a crowded gym.

In nutrition look for healthy cafes incase you get stuck in a meeting and can’t make it back to your pre-planned lunch.

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