Personal Training

2 More VITAL Training Principles – Variety & Recovery | Day #14 WellFit 365

14 January 2013

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Breathing Techniques During Exercise | Day #10 WellFit 365

10 January 2013

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The Principle of Reversibility & Tips to Overcome It | Day #9

9 January 2013

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The Specificity Principle Explained in Simple Terms | Day #8

8 January 2013

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Personal Training Tips; Essential training principles you must know!

14 November 2012

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What Do Personal Trainers Actually Do?

13 November 2012

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Personal Training Studios VS Gym-Based Personal Trainers

7 November 2012

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Cortisol – Is this hormone holding you back?

30 October 2012

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Personal Training Tips – BCAA supplementation!!

5 September 2012

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Personal Training in an Air Conditioning Environment

28 August 2012

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Glute training: the best exercises for your butt!

12 June 2012

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Personal Training Tips: Eat your beetroot

14 May 2012

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