Health & Wellbeing

Personal Training in an Air Conditioning Environment

28 August 2012

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Glute training: the best exercises for your butt!

12 June 2012

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Personal Training Tips: Eat your beetroot

14 May 2012

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Personal Training Tips: How many reps should I be lifting?

18 April 2012

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Exercise Physiology – What happens to my body when I first perform strength training?

11 April 2012

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Kurt Fearnley Talks Motivation With Wellfit Personal Training!

30 March 2012

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Introducing Charity Boot Camp Newcastle 2012!

26 March 2012

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Indoor Group Fitness Training VS Outdoor Bootcamps

11 March 2012

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Personal Training Techniques: Tabata Training

15 February 2012

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Weight Loss – Boost your metabolism with these foods

25 January 2012

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Weight Loss – Controlling Your Insulin!

17 December 2011

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Why do I get sore for days following exercise?

10 December 2011

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