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Exercise Routines
The Principle of Reversibility & Tips to Overcome It | Day #9
9 January 2013
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The Specificity Principle Explained in Simple Terms | Day #8
8 January 2013
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Progressive Overload | Day #4 WellFit 365
4 January 2013
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Chunking Exercises | Day #2 WellFit 365
2 January 2013
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Glute training: the best exercises for your butt!
12 June 2012
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Personal Training Tips: How many reps should I be lifting?
18 April 2012
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Personal Training Techniques: Tabata Training
15 February 2012
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Why do I get sore for days following exercise?
10 December 2011
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