Exercise Routines Archives - Page 7 of 8 - WellFit Personal Training

Sternum Pull-Ups: Drew’s Favourite Upper Back Exercises No.1

11 February 2013

Split Squats – A MUST For Your Legs | Day #40 WellFit 365

9 February 2013

Push Up Variations | Day #39 WellFit 365

8 February 2013

5 Quick Tips to Help You Burn More Fat #1 | Day #33 WellFit 365

2 February 2013

The Importance of Warming Up Before Exercise | Day #28 WellFit 365

28 January 2013

Drew’s “Exercises You Shouldn’t Do” – Part 2 (Military Press) | Day #27 WellFit 365

27 January 2013

Drew’s “Exercises You Shouldn’t Do” – Part 1 (Upright Row) | Day #26 WellFit 365

26 January 2013

6 Rotator Cuff Exercises | Day #25 WellFit 365

25 January 2013

Important Shoulder Pain Information | Day #24 WellFit 365

24 January 2013

The Importance of Lifting Tempo in Weight Training | Day #20 WellFit 365

20 January 2013

2 More VITAL Training Principles – Variety & Recovery | Day #14 WellFit 365

14 January 2013

Goblet Squat Demonstration – Dumbell & Kettlebell | Day #12 WellFit 365

12 January 2013

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