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Exercise Routines
Lifting Tempo Variations To Spice Up Your Training
16 April 2016
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Master your bench press
22 February 2016
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How many reps per set should you be doing?
9 December 2015
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Prowler / Sled Conditioning Variation Demonstration
22 July 2014
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TRX Burpee Exercise Demonstration | Day #172 WellFit 365
21 June 2013
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Inverted Row Back Exercise | Day #170 WellFit 365
19 June 2013
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Barbell Kayaking | Day #168 WellFit 365
17 June 2013
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Hips Back-Crawl | Day #166 WellFit 365
15 June 2013
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Walking Push Up Demonstration | Day #165 WellFit 365
14 June 2013
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Advanced Push/Pull Weight Plate | Day #163 WellFit 365
12 June 2013
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Bear Crawl Demonstration | Day #162 WellFit 365
11 June 2013
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Front Squat Grip Variations | Day #158 WellFit 365
7 June 2013
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