5 Quick Tips to Help You Burn More Fat #3 | Day #36 WellFit 365

5 February 2013

Hi guys, here are 5 more tips to help you burn more fat.

This is the 3rd part in a mini series of fitness training, diet and behavioural tips to help you develop better, more lean body composition.

Remember to keep updated on WellFit 365 at our facebook page here and subscribe to our YouTube channel here.

1. Acupuncture for weight loss

Research has shone a positive light on acupuncture for the fight against obesity. Don’t be sceptical, give it a go and may work for you!

2. Have some coffee or caffeine supplements before your workout.

Research has shown that people burn more fat, workout at a higher intensity, and actually self-choose higher weights when they have consumed caffeine before training.

3. Take the amino acid taurine

Taurine has been shown to lower cortisol levels, which is the stress hormone and also help the body digest fat.

4. Sleep!!!

Early to bed, early to rise sleep pattern has been linked to people with good body composition. 8-10 hours sleep is ideal.

5. Avoid milk.

Milk has been shown to cause consistently high insulin levels in the body, which means that you’re not going to burn as much fat because the energy is being stored in your muscles.

So there are 5 more things you can consider to help you burn more fat. We’re getting a good list going now, so try these tactics and be sure to let us know how you go!

If you missed the previous two “tips to burn more fat” episodes in this mini series, check them out here:

http://www.wellfitpersonaltraining.com.au/5-quick-tips-to-help-you-burn-more-fat-1/
http://www.wellfitpersonaltraining.com.au/burn-more-fat-2/

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