5 Quick Tips to Help You Burn More Fat #2 | Day #35 WellFit 365

Burn More Fat With These 5 Diet Tips

In today’s video I focus on the ‘diet side’ of tips to burn more fat.

Some of these tips to burn more fat might suprise many people… We’ve seen some great results for some of our Newcastle personal training clients when they implement these small diet changes. Hope you enjoy the video 🙂

5 Tips to Burn More Fat with a Better Diet

1. Don’t be afraid of fats. There are a lot of good fats out there! Omega 3’s – Fish, wild meats, fish oil tablets. 

2. Avoid all trans fats! These have no place in your diet. Your body does not need trans fats. Packaged foods, frozen foods, fast foods & most importantly margerines often have a high level of trans fat content.

3. Never ingest fructose before your workout. This can actually slow your metabolic rate and interfere with fat burning!

4. Eat plenty of antioxidant-rich foods, like berries (blueberries are great!), cauliflower, broccoli, tea etc. 

5. Avoid alcohol, soft drinks & fruit juice. Stick with water, teas and coffees. Try drinking different types of teas, green, black etc. They all have different health benefits.

I hope these 5 tips to help you burn more fat have been useful. Be sure to let me know if you have any other questions about how to burn more fat!

If you find this video useful, please like, share & leave your comments 🙂

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