Brendon’s 7 Day Challenge | Day #34 WellFit 365

Today I give you a quick 7 day challenge to help you start moving towards your goals.

 Information by itself it useless. The key is for the information to transcend into ACTIONS. Start small and pick two things to stop doing for 7 days. The 2 we will focus on are eliminating sugar and alcohol from your diet. Once you have completed the challenge, let us know how you went on our Facebook page here.

If you find this video useful, please like, share & leave your comments 🙂

Join WellFit on Facebook at http://www.facebook.com/WellfitPersonalTraining