WellFit’s April 2013 Star Client Interview : Cheryl!!!
At WellFit Personal Training, we’re always super excited & proud to share our client’s successes.
This month, our Star Client interview is with the wonderful Cheryl!
We’d love to hear your words of encouragement and pats on the back for Cheryl’s achievements in the comments section below 🙂
WF: What is a typical day for yourself?
Cheryl: I start work at 6:30am in a busy surgical ward where I manage 24 patients and 40 staff. At the end of my day I either go to the gym or exercise at home. I cook dinner and spend some time with my family. Then I organise everything for the onslaught of the next day.
How long have you been consistent with a healthier lifestyle?
Cheryl: I started 4 years ago with joining weight watchers and the gym 1 year ago.
What was the the moment when you decided that you wanted to change your lifestyle?
Cheryl: When my GP said that my blood pressure was so high I was at high risk of a stroke.
WF: What were some of your challenges at first?
Cheryl: The main challenge is committing to making lifestyle changes and then maintaining the change.
What do you notice has changed about the way you go about your day?
Cheryl: I plan all meals and exercise. Being healthier is easier to get through my busy daily routines.
What are some of your favourite meals?
Cheryl: I love mexican but now make healthier versions.
How do you maintain a balance in your lifestyle?
Cheryl: I have good family support who are happy to be involved in exercise. I also enjoy cooking healthier meals with a treat every now and then without guilt.
What advice would you give to someone that is inconsistent with their results and habits?
Cheryl: If I can do it anyone can you just need to want it bad enough!
WellFit Personal Training would like to thank Cheryl for being an awesome client and congratulate her on her continued success into the future!
The WellFit team would love the opportunity to share your journey with you too, giving you life balance and achieving your personal goals. We pride ourselves not only on the results we deliver, but we aim to bring REAL happiness to our clients in the process.