5 Best Ways To Get Fit Without A Gym | Day #74 WellFit 365

My 5 Best Ways To Get Fit Without A Gym.

Join a team or adult sports competition — Just because you aren’t a kid anymore doesn’t mean you cant play sports. Sport makes working out fun and a social outing rather than an individual thing. Increased motivation as you don’t want to let anyone else down so you wont miss a game or training session. If you cant make it every week, offer to be a fill in for when someone else cant make it.

Explore new areas by walking — how much of your own home town or surrounding areas have you never seen? Get out and about and walk around different suburbs, beaches, bushlands and parks.

Take a hike — organize with a group of friends to go to a new lookout or bushwalking in the nearest national park. Visit lakes, beaches, mountains and see the beautiful country.

Get to the local running track — running on a treadmill can be tedious and boring. When the weather is nice get yourself down to the local running track or football oval and do some running, both jogs and sprints. The mechanics of running outside and off a treadmill will force your body to work harder and it is much easier to perform intervals on flat ground.

Try new things — go the local rock climbing centres, do some laps at the pool, try yoga classes, sailing, kayaking. Online discount services are great for this. If you are someone who gets bored easily then every week you can try something new. The key to staying lean and healthy is being active, its less important what you are actually doing.