5 Benefits Of Working Out With A Friend | Day #50 WellFit 365

Do You Prefer Working Out With a Friend or On Your Own?

Working out with a friend can be great. Here I give you 5 benefits of sharing your fitness or weight loss journey.

These benefits apply whether you’re just training with one friend, or participating in some kind of group fitness bootcamp style of training.

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1) Accountability. Having a training partner watching your every movement means that you are held accountable to your training activity. When you’re working out with a friend, you’re more likely to follow through on training & diet plans because you don’t want to let them down.

2) Can keep your workout intensity levels up.

3) Varied exercises.

4) Bring out the competitive edge.

5) Share your journey with them.

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