A fun combination of boxing and cardio training. As a new clients you will have the opportunity to learn boxing skills in fun, safe, small group environment. The class will also involve some short and sharp cardio circuits to make sure clients are burning lots of calories during the session too!
Fitness boot camps never go out of style for good reason. The military-inspired workouts burn serious calories.
Built on three fundamentals of training—cardio, strength, and agility. This Class require little more than your bodyweight to get results.
We often forget about the little things like taking the time out to look after our joints and muscles after a big workout.
This class helps the fatigued muscles you would have worked out all week. Take the time out and stretch to avoid injury and experience a quicker recovery.
A high intensity workout designed to burn those excess weekend calories away and get you started for the week ahead!
Our focus on fat burning with body weight circuits is the best way to get that heart rate pacing and getting your sweat on.
4 minute rounds with 20 seconds of effort and 10 seconds rest is a sure way to help you burn those unwanted kilos away.
Looking to add a little tone to your shape?
Then our strength class is for you.
You’ll still sweat and burn those extra calories all while developing strength and tone to your overall body.
Push your body to limits you didn’t think you were capable of and remember, strong is the new skinny!
Need to let out a little aggression or just like having fun and punching things? Then our boxing class is for you! Be paired with someone of similar ability, make new friends, have a laugh, improve your coordination and blow off a little steam all at the same time.
The perfect duo! Burning the fat and building the core. If your nutrition is in check this class is sure to bring some serious results.
Rev up your metabolism with this low impact, high intensity cardio session. Great for anyone wants to have the heart rate up and likes a high energy vibe.
Lower body domination with focus on glutes, hamstrings and quadriceps. This class also incorporates plenty of step-up activities that will have you heart rate up too!
Improve your strength in a way that positively effects your ‘real-world’
Functional movements that will have your core all fired up and we’re sure you’ll be feeling strong days after your workout.
In this class the core is challenged in every exercise and the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.
Low impact fun with crazy amounts of movement! Great for those who love variety.
The programmed strength class follows the same structure for a 6 week block, only changing the set and reps slightly within each block. This class is a great way to put a focus on improving technique while also allowing clients to easily track their strength improvements.
The Perfect way to optimise your training for those short on time! This class kicks off with a great strength workout to help strengthen and tone your muscles, followed by high intensity cardio training to help improve your fitness. Everything you are looking for in one session!