WellFit Personal Training Blog

10 Dec Why do I get sore for days following exercise?

Fitness Training & Delayed Onset Muscle Soreness

The answer to this question is a phenomenon in the body called “Delayed onset muscle soreness”, but most people know it as DOMS. DOMS begins during the first 24 hours after exercise and are most intense from 24-72 hours following exercise. DOMS will occur most intensely when a new program or a increased training intensity is undertaken.
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Sleepy woman slouching over side of a bed

02 Dec Sleep – How does not getting enough affect my body??

How Is Sleep Deprivation Harming My Body?  

Sleep deprivation is very common in today’s society, both voluntarily and involuntarily. Everyone has been told how important it is to get at least 7 hours, and preferably 8-10 hours per night of quality sleep per night, but how many of you know why? And how many know the physiological changes that occur in your body due to a lack of sleep?
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13 Nov Need to Boost Your Energy Levels?

5 Ways to Increase Your Energy Levels

I’m constantly hearing that people are tired or that they lack energy. When I ask them why do they think that is, the most common response is lack of sleep. Once we do an analysis we find that they have been getting sufficient sleep. So if it’s not sleep, then what? Here are my top 5 ways to get you pumping like the energizer bunny.

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