WellFit Personal Training Blog

14 Jan 2 More VITAL Training Principles – Variety & Recovery | Day #14 WellFit 365

Today's video explains the final 2 training principles I wanted to cover: Training Variety & Training Recovery.   Training Variety What we want to be doing with our fitness training, whether it be weight training, cardio, or even flexibility training, is to be always shocking our body into making...

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